This summer has been tough on the diet, I've maintained (within 2 lb) of where I was down the most (37 lb). But I need to get back on the bandwagon. Summer break is (essentially) over and it's time to get my head into the game.
Today I went into Weight Watchers and weighed in, surprisingly I was down .2 lb. One thing I am proud to say, even though I knew the scale wouldn't be happy, I still went to my weigh in. Period, no cheating! I would tell myself, that I need to know the number and it was my own doing. Today I even mentioned that to the person who was weighing me in, and she said that was 1/2 the battle. Woo!
Today my leader, Jeannine, spoke about getting un-stuck! Talk about a perfect meeting for me. Why, Melissa, are you not loosing, you might ask? Well, I am not tracking, working out as much as I should, eating crap food that I shouldn't be eating, not measuring my portions, and not tracking! Oh wait I said that already, well, it's that damn important, so I hear.
Today I tracked all that I ate (Calorie wise). I should enter it into WW and see what the points come in at, just for shits and giggles. I'd be curious. I also did my exercise, 45 minutes of Taekwondo and 27 minutes of Walking (at home with Leslie). So I can check off the 2 goals I had for today.
Today's Calorie intake: 1829 (goal 1800)
Fat: 38 g
Protein: 115 g
Carbs: 232 g
Fiber: 19 g
Weight Watchers info:
Daily Pts+: 45 allowed
Weekly Pts+: 45 (43 left)
Pts+ used: 47 (2 WPs used)
Activity Points earned: 12
Don't be surprised, if I blog every day this week, just to get back on track. Track(ing) right, must track! LOL. Until next time (and maybe I'll share some Taekwondo and biking goodies),