This summer has been tough on the diet, I've maintained (within 2 lb) of where I was down the most (37 lb). But I need to get back on th...

I know it's been a while. But hey I am back. I busted through a plateau, and I am now down a total of 36.6, with a loss today of 2.8 lb....

I remember way back at Charles F Tigard Elementary School, in the spring we'd sing patriotic songs, and do a small concert. If my memor...