So I figured I'd look at recipes online. I found one on the WW site but I am not a huge fan of mustard. After reading the reviews, someone suggested egg whites, so here's what I came up with! It was a hit with the boys, and Chandler asked to take some left overs to lunch tomorrow. We served it with rice and frozen corn.
Weight Watcher's Points plus: 4
- 1.5 lb of chicken breast, cut into strips.
- 3/4 C of bread crumbs
- 1/2 C of egg white substitute
- 5 sprays of PAM, divided
- Italian Seasonings, Salt & Pepper to taste
In a shallow dish, pour in egg whites. Place bread crumbs with seasonings in a separate dish, mix well. Add chicken to egg whites; turn to coat. Transfer chicken to bread crumbs and turn to coat.
Remove the hot baking sheet from oven and coat with cooking spray. Place chicken on baking sheet, spray chicken with cooking spray (helps brown) and bake 6 minutes; flip and bake until golden brown and cooked through, about 6 minutes more.
A serving is approx. 3 oz, cooked, Serves 6.