I hit WW this morning to do a mid week weigh in... Good news, down 1.8 so far this week! Woot!!!
So that was great! Yesterday I walked my own 5K! I had driven the route to see if it would work, milage wise, and it did!! So I loaded Lincoln into the jogger and we walked Chandler to the bus stop. Once he was on his merry way to school, Lincoln and I were off on our 3.1 mile walk. I was very happy, and I am sore today. The hamstrings are a bit tight, as are my calves. No worries. I'll be back to normal in no time. But I was very proud of my acomplishment. I had a goal to do a 5K by May 21st, and I did it! Even if it wasn't an "official" 5K that you have to pay $20-50 to do, it still counts in my book. Now to keep it up!
Then today I was reading a friend's blog, looking for something to cook for dinner, and I found this funny flow chart on how to find food:
Here's the orignal source of the photo: Funny Flow Chart and here is her blog Cooking Claire
Check out her blog it's got some great recipes. I will be adding it to the blog roll soon! :)
I hope on Monday the weigh in goes well, and I can mark this plateau as BUSTED! Have a great weekend. Hope you get to enjoy the sun!
20 May 2011
17 May 2011
Plateau
Well I think after 5+ months of dieting I finally hit my first plateau. I gained .4 this week (after last week's gain of .2), so I am calling this what it is...sucky. That's an official term, deal with it. :) I hit the weights last week, and had a blast at Zumba on Saturday with my friends Amy, Vera & Amy. I danced for about an hour and a half, and I burned 900 calories. It was a ton of fun and a great benefit for Kidtalk, Chandler & Lincolns' speech clinic.
I had a great time dancing and I was even feeling uber comfortable with the moves! A huge improvement over 3 months ago.
This week I am changing up the diet a bit, to try and break the plateau. Monday night I threw the "plan" out the window and enjoyed some awesome Italian food from Ernesto's. It was so yummy! If I am going to blow a meal, I might as well eat something that is outstanding, right?
Today I am back on plan, but I didn't hit the gym. I will be doing that tomorrow. Since it's going to be nice (knock on wood) for a couple days this week, Lincoln and I will hit the pavement and walk a bit. I am still trying to hit 3.1 miles, so I can say I did a 5K. I don't see why I can't hit that this week! I'd love to get the 5K charm for my 10% keychain from WW (that I haven't gotten yet, feh). Yeah, I like getting little dinky shit to keep me interested. I'll keep you posted if that happens this week! Toodles!!
Amy Echols and I after our Zumba fun! |
This week I am changing up the diet a bit, to try and break the plateau. Monday night I threw the "plan" out the window and enjoyed some awesome Italian food from Ernesto's. It was so yummy! If I am going to blow a meal, I might as well eat something that is outstanding, right?
Today I am back on plan, but I didn't hit the gym. I will be doing that tomorrow. Since it's going to be nice (knock on wood) for a couple days this week, Lincoln and I will hit the pavement and walk a bit. I am still trying to hit 3.1 miles, so I can say I did a 5K. I don't see why I can't hit that this week! I'd love to get the 5K charm for my 10% keychain from WW (that I haven't gotten yet, feh). Yeah, I like getting little dinky shit to keep me interested. I'll keep you posted if that happens this week! Toodles!!
13 May 2011
Why did I even bother?
Since Blogger is back up and running, a Friday post!
I went to WW this morning with Lincoln to do a mid week weight check... How the hell did I gain 1.8? I mean seriously?! I have worked out 3 times this week already, my shoulder is so sore, I can hardly lift Lincoln to the changing table. Ouchie. So, I must have had too much sodium, since the calories have been right on target. Right? That would make sense right? I don't know why I went, maybe to see if all the work I had done during the week had paid off. But I guess not yet. I know I still have 4 days (essentially) to loose at least 1.8. I know I can do it. But this weekend is jammed packed!
Tomorrow, I am going to a Zumba fundraiser for Kidtalk, Chandler & Lincoln's speech therapy clinic. It's 2 hours, and I am planning on doing at least 1 hour of it. I am looking forward to it. Afterwards we are hitting Chandler's school carnival. I am sure that will be a hit.
Sunday...I cannot wait for Sunday! Rob will have a day off and we'll be able to have dinner as a family. I miss it. I know the boys miss seeing Daddy. Lincoln hasn't seen him since Tuesday afternoon. :( I have plenty of things that we can do, but it looks like it's going to rain, again. Boo. But at least we can have some family time together!!
Hope you all have a great weekend!
I went to WW this morning with Lincoln to do a mid week weight check... How the hell did I gain 1.8? I mean seriously?! I have worked out 3 times this week already, my shoulder is so sore, I can hardly lift Lincoln to the changing table. Ouchie. So, I must have had too much sodium, since the calories have been right on target. Right? That would make sense right? I don't know why I went, maybe to see if all the work I had done during the week had paid off. But I guess not yet. I know I still have 4 days (essentially) to loose at least 1.8. I know I can do it. But this weekend is jammed packed!
Tomorrow, I am going to a Zumba fundraiser for Kidtalk, Chandler & Lincoln's speech therapy clinic. It's 2 hours, and I am planning on doing at least 1 hour of it. I am looking forward to it. Afterwards we are hitting Chandler's school carnival. I am sure that will be a hit.
Sunday...I cannot wait for Sunday! Rob will have a day off and we'll be able to have dinner as a family. I miss it. I know the boys miss seeing Daddy. Lincoln hasn't seen him since Tuesday afternoon. :( I have plenty of things that we can do, but it looks like it's going to rain, again. Boo. But at least we can have some family time together!!
Hope you all have a great weekend!
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weekend
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